Posts Tagged ‘Failure’

Weight Loss Diet Program Failure Overcoming Two Leading Problems

December 19th, 2009 No Comments

A large number of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the following two problems:

1. They could not follow the program.

2. They lost some weight but could not maintain it.

These two problems are the biggest ones that most people face but this does not mean that they are the only ones. Both of these problems are related to the human mind and not human body. Your exercise plan or diet has got nothing to do with the failure. The main cause of this failure is the mind state of a human being; he is expected to follow the program with consistency which for some people is not possible. Another reason for this failure is the conflict between a person’s unconscious and conscious state of mind. These two are the reasons due to which a person fails to lose his or her weight. If you are not prepared then nothing can help you get the required results.

The only solution to this problem is to change the entire life style of a person. This will help his sub-conscious mind to accept it and he will be able to follow the plan with more consistency. This shift will solve all the problems and the person will adapt to the new settings. Now this will be more of an adopted life style than a forced on. Now the person will follow the whole diet and exercise program without any trouble. There are numerous advance mind trainings that can help you achieve this state of mind, magically slim being one of them. With the required mind state in place a person will easily follow all the weight loss programs and will be able to maintain it for a long period of time.

With the mind state in place you will need to find yourself a good diet and exercise plan. You can only lose your weight if you are able to burn more calories than you take in. For this reason you need to have a good diet plan. You can ask a doctor to tell you about healthy foods with low calories or you can ask your friends who are already following a plan. You can also use the internet yourself and then evaluate the food items. This way you can eat what you want and you will know how much calories it contains. With your diet plan in place it’s time to get yourself a good exercise plan. You can go for some basic exercises or advanced exercise but this depends on your level of experience. You can buy the necessary equipment or join a gym for this reason. You also have another option! If you don’t want to follow exercises then you can go out for walking, cycling, swimming or running. They don’t require any specialized equipment so they are much easier to adopt.

Gary Grewal is the founder of 101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.

weight loss: weight loss diet

Posted in Diet Trends Tags: , , , , , , ,

Exercise May Make You Smarter

December 4th, 2009 No Comments

Staying fit and remaining healthy is a smart move. You’ll live longer and have a happier life. But did you know that exercise can literally make you smarter? As scientists are learning, it certainly can.

Studies have documented the positive effect exercise can have on your mood. As a researcher in San Francisco has stated, exercise releases important chemicals in your brain that regulate how we feel. Getting out and taking a walk or going for a jog stimulates the production of serotonin and dopamine in the brain, substances that make us feel more at ease and happy. And a happy brain is a more well-functioning brain.

One study in 2001 tested the theory that exercise improves mood and fights depression. In this study, 80 volunteers were recruited to get an hour a day of exercise. Of this group, 65 percent of them had signs of depression before the study began. After 10 months of exercise, these subjects felt less tense, angry, and unhappy. They even felt better than another group of subjects who took antidepressants during the study period. And another study showed a similar effect in school children. Children who got exercise during recess were calmer and better able to concentrate back in the classroom.

What’s more, exercise not only enhances your mood and makes it easier to relax and learn, it also stimulates the production of stem cells in the brain. These important cells are the building blocks of brain tissue, without which the organ cannot repair itself and grow. Exercise thus literally increases the size of your brain.

One recent study involving 21 students in Illinois showed this to be true. Students who ran on treadmills during the study performed better on memorization tests than those students who sat quietly and did not exercise. Other researchers found that just 20 minutes a day of walking helped a group of children perform better on academic tests.

Another critical component of brain activity is a steady supply of oxygen to the sensitive organ. Without a good deal of fresh oxygen, the brain becomes lethargic, with a significant slowing down of critical cognitive functioning. And what’s the best way to oxygenate the blood that flows to the brain? Exercise, of course. Exercise protects and stimulates thinking by flooding the brain with oxygen. Children who exercise demonstrate higher mental acuity as a result of more richly oxygenated blood.

Keeping the brain healthy into older ages is important too. Many studies into Alzheimer’s disease have shown that stimulation of the brain helps keep the debilitating disease at bay. This stimulation includes both mental exercises, keeping the brain active with new and challenging activities, and physical exercises as well. Getting the blood flowing to the brain can significantly stave off the tissue deterioration linked to Alzheimer’s.

In other words, a workout in the body has direct effects on our thoughts and cognitive abilities. More and more, science is teaching us how body health and mental health are linked. Regular exercise can indeed make you smarter.

Posted in Weight Loss Tags: , , , , ,

Strategies to Avoid Emotional Eating

December 3rd, 2009 No Comments

We all know what can happen. We get ourselves on a diet, losing weight, feeling good about our health and appearance, and then, bam, something happens in our lives and we reach for the goodie bag. We get stressed about work, about our finances, about family and the holidays. And it’s so easy to find comfort in food, especially stuff that’s not so good for us. However, there are strategies we can use to avoid emotional eating.

First off, one of the biggest culprits in emotional eating is stress. When we are stressed, we eat to cope. Thus, finding effective ways to combat stress will reduce our chances of binge eating. As many studies have shown, daily exercise reduces stress, ridding the body of chemicals that produce stress reactions. Just 10 or 20 minutes a day of vigorous exercise can lead to a less stress-filled life. Then, not only are we less likely to engage in emotional eating, the exercise will burn off calories as well.

Another cause of emotional eating for many people is boredom. You sit around the house, watching television or surfing the internet, and to give you something to stimulate yourself, you head to the refrigerator. Yet a healthier and more productive reaction to boredom is to find a new hobby or activity. Getting involved in volunteering or joining a sports or gaming club takes your mind off eating and gives you people to spend time with.

Having people around you to have fun with is a great way to avoid emotional eating. These friends or family members can also act as a support group in your efforts to stop overeating. Supportive friends will encourage you to stick with a diet and exercise plan, and can probably even be convinced to exercise with you. You can also keep each other strong in times of stress, lending a listening ear instead of a trip to the kitchen.

Being mindful of how and when you eat is important too. Sometimes we are not conscious of what we eat and why, and instead tend to eat on autopilot. We come home from a busy day of work, and we pop open a tub of ice cream without considering why. Did something unpleasant happen at work that we are trying to smooth over by emotional eating? If we are mindful about why we might engage in emotional eating we can better keep ourselves from relying on it as a crutch.

One last strategy to avoid emotional eating is to break the cycle of food and guilt that is so often at the center of this problem. You eat because you’ve had a hard day and aren’t feeling too good about yourself. But then, you feel bad about yourself for overeating! Key to breaking this debilitating cycle may lie in being nicer to yourself. Know that sometimes you will slip and eat too much. When this happens, pat yourself on the back and say you’ll do better the next day. You’ll feel better about things and less likely to succumb to emotional eating.

Posted in Weight Loss Tags: , , , ,
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