** I Lost 56 pounds in 105 days **
Posted in Motivation 
Tags: Healthy, in, lose, Loss, lost, Motivation, obese, obesity, overweight, Tips, weekly, weigh, Weight, WeightlossCopyright (c) 2008 Karen Sessions
Are you frustrated with your lack of weight loss on your current diet? If you’ve been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make.
Here are 3 goof-proof weight-loss tips to help you on your weight-loss journey. While these may not be “revolutionary,” they are commonly ignored, hence lack of weight-loss success.
Lower Your Caloric Intake
It’s no surprise that low calories lead to weight loss. However, how you reduce calories can make or break your success.
Slashing calories for quick weight loss will only shut down your metabolism, causing fat to remain and muscle tissue to burn for energy. In addition, slashing calories will most likely cause you to binge due to deprivation.
The wiser way to bring calories down is to journal your food intake for a week. List the caloric details so you know exactly what you put into your body each day.
After 7 full days of journaling your nutrition, total the calories to get your caloric grand total. Divide the grand total by 7, which is the number of days you logged your food intake. The figure you get is the average number of calories you eat a day. Subtract 10% from that and use that number as your starting caloric intake for weight loss.
Super Charge Your Metabolism
To have substantial and permanent weight loss you have to boost your metabolism. The best way for a sure-fire raging metabolism is to increase your lean muscle tissue.
That’s right. Hit the gym or make your own home gym with an adjustable flat bench and some adjustable dumbbells. Adding natural muscle to your frame will totally reshape your body, enhancing your overall appearance.
Weight training also:
Improves your sleep
Improves your bone density
Energizes you
Improves your muscular endurance
Boost your confidence
Improves your posture
Reduces chances of injuries
Improves digestion
Boost your immune system
Improves your overall mood
You can’t NOT afford to exercise!
Walk Away the Weight Walking
is a great way to burn off fat. Walking is natural, we were designed to walk, and walking is easy!
You don’t need any specialized equipment or a hefty gym membership… just walk out your front door and you’ll be on your way to a slimmer body.
Walking is my exercise of recommendation for those who are obese, diabetic, and insulin resistant. Generally, these people have constant elevated blood sugar levels. Walking for a solid hour a day at any pace will burn off these sugar stores and allow you to tap into body fat better.
Not only is walking good for fat burning, it also strengthens the heart, improves the circulatory and pulmonary systems, relieves depression, and boosts your endurance.
Walking is terrific. Go for a walk today and just see how great you feel afterwards!
Conclusion
If you can do the 3 goof-proof weight loss tips listed above, you will start to see the weight loss changes take place in no time.
One critical element that you need to implement though is consistency. When you start, stay consistent with it so you can see those great changes.
Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.Lose-Weight-Forever.com
“Use of this article is authorized provided it is reproduced in full, and all web URLS are active hyperlinks directed to the author”
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I know what you are thinking “Easy Weight Loss Plan”, Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing.
Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.
I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products.
While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away.
The concept that you have to completely resrict what you eat and how much you exercise is completely false, and I sort of already had that feeling.
Heres the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn.
This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table.
If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down.
If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body.
A simple test is to spend a couple weeks exercising on a regular basis everyday doning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories.
Monitor you weight everyday and make note of when your weight starts to drop is it on days after you eat more calories or on days when you eat less calories.
Then it is a matter of mastering the weight loss with your cycle. You can find a more detailed explanation at easy weight loss plan
Are you sick and tired of diets? tired of trying to figure out what is the best way to lose weight? After years of research I finally found an easy weight loss planthat works. Check it out at http://www.weightlosschronicles.com/thinneryou
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The bariatric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 months total, but then what?
The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is a very short time in the grand scheme of things. It is the next several years of your life that will determine your weight loss, whether you maintain it and if you are able to shed your obesity related health issues.
The first six months to a year you will lose weight without trying. The weight is going to come off just because you are not able to consume more than a quarter to a half a cup of food at any given time. You will spend a lot of this time learning about what your body will tolerate and what it will rebel against. This will be an exciting time as you see the pounds come off. You will be able to see your feet again and you will be able to do many things that you have not been able to do for years or maybe you have never done.
But the weight loss will eventually slow down and then stop. From this point forward, the maintenance will be on you. This is where you are going to have to put into practice everything you have learned about nutrition and fitness. You have been blessed with a healthy weight and a changed life, but it will not stay that way if you do not nurture it. If you think that because you have had this surgery that it is impossible for you to gain weight, guess again. There are forums filled with people who have gained weight after surgery and are trying to get rid of it.
Keep those bariatric protein shakes and tennis shoes handy. This is the best advice I can give someone that has lost weight. Exercise regularly and eat meals high in lean protein and low in fat. Eliminate sugar as much as possible. It has no nutritional value and can do a lot to sabotage your efforts at a healthy life. This does not mean you have to give up the things that you love, but you have to learn to set limits. Learning what it takes to be healthy and living by these principles eighty percent of the time will keep your healthy weight.
Are you going to be in need of a fast weight loss diet ?
weight loss diet: fast weight loss
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